Technique Tuesday: Modified Bow and Arrow
How To Use The Modified Bow and Arrow Choke in Bjj
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What is Technique Tuesday?
Technique Tuesday is a weekly series where I share one principle, detail, or concept that can sharpen your Jiu-Jitsu. Instead of long instructionals, these are quick, practical breakdowns you can take straight to the mats.
Each post includes:
One core technique or principle explained in clear, actionable terms
A training tip or prompt you can focus on that week
The goal is simple: give you something concrete to improve your game every Tuesday, while tying it into the bigger picture of growth both on and off the mats.
A New Episode of Tapped In Out Today!!
E154 | Why Multiple Jiu-Jitsu Coaches Accelerates Your Progression
Modified Bow and Arrow Choke - Head Side Knee
This is one of my favorite Bow and Arrow variations because many people generally think about this choke coming from the more traditional back control.
Thank you for reading.
David Figueroa-Martinez
Founder, DFM Coaching
Coach | Writer | Grappler